The absence of food in your colon along with Non Alcoholic Fatty Liver Strategy Review the juice helps to cleanse waste and toxins from your body. Drinking nothing but fruit and vegetable juices for days is not for everybody though.

Another way to cleanse your body that does not involve fasting is to eat foods that are naturally high in fiber. Foods such as whole grain or bran cereal are a great example. Adding ground flax seed to your food is a wonderful way to add more fiber to your diet. Look for foods that are a rich green color, such as spinach, leafy green salads, and broccoli.

Eating fruit is also a good way to cleanse naturally. Blackberries are very rich in fiber and are a good food to include. Prunes and dates are also good fruits to include in your diet. Try adding a few teaspoons of fresh lemon juice to a glass of water for a good cleansing drink.

When doing a colon cleanse, it is important to increase your water intake. Drinking more water will help to flush the toxins and waste from your body. n Detox diets seem to be gaining some powerful momentum these days. It may even leave some of us wondering what all the fuss is about.

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