Wear a Night Splint. There Fungus Hack Revieware many options for night splints at your local medical equipment store. These braces are designed to keep your foot in a neutral position. This apparatus allows the ligaments in your foot to shorten overnight and relieve some of that inflammation.

Visit Your Doctor's Office. Your physician is available to help you discover other treatment options for this injury. Often after the stretching and new footwear fails, your physician may recommend another treatment option. Cortisone injections are available as a direct method of reducing inflammation in this area. Physicians are also starting to introduce a new treatment option called.

PRP which stands for platelet rich plasma. PRP is made by taking blood peripherally from the patient and separating the platelets, red cells and stem cells with growth factors that then get separated. These cells have been known to reduce inflammation and are injected into the area of the plantar fascia.

With all of these treatment options, you have several options to try to reduce inflammation and stress on this ligament. If you are experiencing persistent heel or mid-foot pain that won't go away, seek medical attention from a qualified physician and get the relief you need. Dr. Stacie L. Grossfeld is a board certified Orthopaedic Surgeon practicing in Louisville, Kentucky. She graduated from the University of

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