Cancer is one of the globally widespread disease. But there are many ways that you can lower your risk for developing cancer, and there are specific changes you can make to your lifestyle that will help reduce your risk. In this article, find out how these small changes can significantly impact your health!

1. Limit your alcohol consumption

A study published in the American Journal of Epidemiology found that women who drank one or fewer drinks per day were 18% less likely to develop breast cancer than those who drank more than one drink per day.

In addition, a study published in the British Journal of Cancer found that men who drank one or fewer drinks per day were 32% less likely to develop colorectal cancer than those who consume more than one drink per day. So, if you're looking to lower your cancer risk, it's essential to limit your alcohol consumption to one drink a day.

2. Reduce your sodium intake

Choose lower-sodium foods. Look for foods with labels that list "low sodium" or "sodium-free." Some good options include fresh fruits and vegetables, beans and peas, nuts and seeds, low-fat dairy products, and seafood.

3. Stay Active

If you are willing to reduce your chances of developing cancer, it's important to stay active. Exercise is known to lower the chances of cancer in both men and women, and it has also been shown to improve overall health. Some simple ways to stay active include walking, biking, swimming, or taking part in other physical activities.

4. Eat a healthy diet

Eating a healthy diet is key for reducing your risk of developing cancer, as eating unhealthy foods can expand your risk of developing cancer cells. Make sure to include plenty of fruits and vegetables in your diet, as well as whole grains and lean protein sources.

5. Avoid smoking cigarettes

Smoking cigarettes is one of the prime and major causes of cancer, and it's also one of the most preventable cancers. If you smoke, try to quit smoking altogether or cut down on how much you smoke.

6. Reduce stress

Stress is known to shoot up the risk of cancer, so it's important to try to reduce stress in your life.

Take breaks throughout the day. When you're working, take a five-minute break every hour. When you're reading, take a five-minute break every half an hour. You can also take shorter breaks during the day, like ten minutes for lunch and thirty minutes for dinner.

7. Get proper sleep

Ideally people need at least seven to eight hours of sleep each night to function optimally. If you're not getting sufficient sleep, try to get more rest by sleeping in on weekends or taking short naps during the day.

8. Avoid processed meat

Processed meats are high in nitrates and other carcinogens. They also contain cholesterol, which can increase your risk for heart disease. Try to limit your consumption of processed meats to no more than 3 per week.

Conclusion

Small changes can make a big impact when it comes to reducing your cancer risk!

Remember, it is never too late to start making changes in your life that could help reduce your risk of developing cancer in the future. By adopting a few simple lifestyle changes, you could be on your way to a much healthier and more productive life. So, what are you waiting for? Start living a healthy life today!

For more information about cancer, visit HCG or book an appointment for the best onco surgeon in Jaipur if you are near or dear one's suffering from cancer.

It has the best Cancer Hospital in India and has all the top oncologist in Jaipur from the country. For best guidance, consult them.