Finger food is a term that many people may not be familiar with. ดาวน์โหลดjoker But may be well known among new parents By definition, Finger food is a bite-sized meal that your baby can grab, grab or eat by himself. It could be called a developmental supplement. Both physically, emotionally, as well as providing the little ones with beneficial nutrients through self-exercise, however, there are some risks involved in eating finger food. In this article, we have compiled a list of foods that are suitable for babies. Including the risks that parents should be careful to study

Usually, babies between 8-9 months of age signal to parents that they are ready to start eating on their own. Noticeable from the fact that he often grabbed the feeder with a spoon. Or grab the food on the plate Which the use of hand to pick up food manually Will develop work and build the strength of the small muscles of the baby. Until finally being able to eat food on their own

What finger food should be right for your baby?
Baby food for learning to eat should be bite-sized or a size that babies can easily eat. In addition to the size of the food pieces Parents should be mindful of other aspects of food such as volume, softness and viscosity, all of which affect chewing, swallowing and the risk of choking your baby.

For example, Finger food may be as follows:

Scrambled eggs, scrambled eggs or hard boiled eggs, cut into bite-sized bite-sized pieces
Soft fruits cut into small pieces like bananas, mango, papaya, avocado, watermelon with seed removed.
Vegetables cooked until soft, cut into bite-sized pieces, such as cauliflower, broccoli, or sweet potato.
The pasta is blanched until soft, cut into bite-sized pieces.
Whole-grain bread, cut into small pieces
Chicken or fish meat with small pieces of bone or bone removed.
Puree, or puree, is often made from boiled meat or vegetables, mashed and simmered until thick.
Soft Tofu, diced
Foods that should not be taken as finger food
Parents should avoid large, hard, and sticky foods as they can cause choking in young children. Which foods that parents should avoid such as fresh vegetables, hard fruit Nuts, cheeses, sticks, grapes or whole berries, candies and snacks, etc. Also, avoid giving your baby unhealthy food. Such as fermented foods, processed foods, or high-sugar foods And should not add ingredients to the food of the baby Including giving the baby food always fresh.