Various foods can help you maintain your health and boost your immune system, so you can better fight with the illnesses and infections.

While these foods can complement your body’s natural defense mechanism and help fight diseases, your first move should be to visit a doctor or take an over-the-counter medicine if you are not feeling well. These are not a cure for the disease. Instead, these are the preventative measures that you can take to protect yourself from the risk of getting sick.

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How to Boost immune system