You can easily find general figures that tell you how many daily calories men and women should be eating. These are likely to be accurate in some situations but they don't take the whole picture into consideration. So, for example, they won't necessarily include your build or physique and they won't look at how your lifestyle affects your overall calorie count. Burning calories by being active may mean that you need more calories just to get by than if you spend your life on the couch watching TV. Cake Weight Loss

So, it seems logical to try to work out your daily calorie intake in a way that takes into account these factors. Many people find that the Harris-Benedict calorie calculation formula helps here. This calculation of calories is based on you as an individual and your lifestyle. So, how does it work? What you do here is work out your daily calorie intake by using a simple calculation to establish your BMR (Basal Metabolic Rate) figure to start with. This will tell you how many calories your body needs, simply to keep ticking over, even before we consider any level of exercise at all.

For any those of you not well aware of what Crack the Fat Loss Code is, it is a self-help book, created by the nutrition expert, Wendy Chant, to help you lose weight. The main idea of this book is that the body stores fat, whether you like it or not, for emergencies. This is why you have to understand your body's adaptive response to diets, so you can manipulate your body's survival features and then lose weight. Cake Weight Loss Review

How do you do this? By changing the energy you absorb from different sources, you can trick your body. This is why the plan takes up to eight weeks to take effect since you have to learn your body's plateau and how you use the energy your body intakes.