What is a probiotic? It is the most resilient 'good bacteria' - Lactobacillus. There are 13 strains of Lactobacillus that can help us digest our food and keep our gut balanced with the correct amount of flora and acid. You may have seen on some milk cartons and especially yogurt the word Lactobacillus. These bacteria are used to ferment milks and yogurts. TestMax Nutrition

The marketing of these tiny little bottles of yogurt has flourished in the past couple of years. They are quite pricey and sometimes you can't tell exactly how much of the good bacteria are in each bottle. Your question should be, "Am I getting enough to really help my system work properly?"

There are several probiotic products on the market today with a guaranteed high count of appropriate 'good bacteria'. These products usually come in powder, tablet, liquid and capsule form. They are not sold in the supermarket or drugstores. They are sold at health food stores and through online stores. Which is the best probiotic supplement for you? There are single-strain, dual-strain and multi-strain probiotics that are available. Which one you take depends on what you are taking the supplement for. TestMax Nutrition Reviews

You've seen the commercials.The happy people who are eating tiny little packages of yogurt and feeling better than they have in their whole life! Probiotics is a term used recently that many people don't understand. This article will educate you in what probiotics are and how they can benefit you are taking the supplement for.