While we might take it for granted, more often than not, the air that we breathe is responsible for the way we feel, and not just physically, but mentally, too. This applies also to the air inside our homes, and to be able to go about our day normally, we need to breathe clean air, for as much of the time as possible.

Unfortunately, the air inside our homes often has a high number of pollutants, meaning that not only are we exposed to unclean air when outside, but that there’s no escaping it even when we return home. One way of reducing the indoor pollutants we’re exposed to, however, and improving the quality of the air inside our homes, is by having our HVAC air ducts cleaned professionally, and on a regular basis.

Why is it so important to have good air quality at home?

Having an immediate negative impact on our health, poor indoor air quality can make our eyes water, and irritate our noses and throats, while also inducing symptoms such as dizziness, headaches and fatigue. Because many of these symptoms tend to mimic those of a common cold or allergies, the vast majority of Americans don’t realise that the way they’re feeling, could be down to poor indoor air quality.

Continually fail to address the cause of poor air quality in your home, and you could go on to experience more serious health concerns, such as heart disease, cancer and respiratory diseases.

What steps can you take to improve your indoor air quality?

Having your HVAC air ducts professionally cleaned on a regular basis is the simplest and most effective way to improve the quality of the air you breathe inside your home.

Should I have my air ducts cleaned annually, or more often?

While the answer will vary according to your home and the quality of the air inside it, if you happen to notice any of the following issues, you should have your ducts cleaned right away:

- Mold on the hard surfaces of your HVAC ducts and other components

- Ducts that are clogged

- Rodents or pests inside the ducts

If someone in your household suffers from allergies, asthma or chronic illnesses, regular air duct cleaning can help alleviate their symptoms.

The air we breathe once we step outside of our home is way beyond our control, but the very least we can do is ensure that the air we breathe inside our homes, is as clean as it can possibly be. This can often be achieved by having your HVAC air ducts inspected and cleaned at least annually, but if you have pets or people in the household suffering from allergies, you may need to schedule it more often.

If you are looking to improve indoor air quality, visit Ductgurus.com (Air Duct Cleaning)

For more details about air duct cleaning, visit Ductgurus.com