A large part of the population all around the globe is feeling anxious about Coronavirus that is spreading like wildfire. The spread of Coronavirus has impacted almost all the sectors of our lives. Social gathering, schools, offices, malls, theaters, etc. has been shut down. The outbreak of Coronavirus has turned our daily life upside down in a very short period of time.

With so many sudden changes happening in our daily life, it is not uncommon for us to feel anxious and stressed. However, one thing is for sure, and it is the fact that this pandemic is not going to go on forever. It will surely come to an end, be it today or tomorrow.

The feeling of anxiety is a good thing at a certain level. Anxiety keeps us alarmed and helps us to fight unforeseen circumstances. However, overwhelming anxiety can do more harm than good. In the event that you feel overly anxious that is degrading the quality of your life, you should opt for anxiety treatment in Bhopal.

Being one of the most preferred psychiatrists for anxiety treatment in Bhopal, we are going to share a couple of tried and tested techniques to keep you calm during uncertain times live COVID-19. So, without wasting any time, let us have a look at them in brief:

1 – Practice Mindfulness

Staying in the present is a skill that you can develop in yourself through awareness or meditation practice. This will help you stop thinking about “what if” and can slow down the gallop of thoughts.

2 – Eat Healthy Foods

Incorporate fruits, vegetables, whole grains, and healthy proteins in your diet. It is also important to eat regularly, do not keep yourself starved, and avoid caffeine and alcohol.

3 – Lead an active lifestyle

Exercise has been proven to reduce anxiety symptoms, especially when combined with a healthy lifestyle. Try combining things like walking, swimming, running, gardening, or yoga.

For those who suffer from anxiety, life during a global pandemic can exacerbate symptoms and make you feel even worse. If the above-mentioned self-help technique doesn’t seem to be helpful, consult a psychiatrist for anxiety treatment in Bhopal. Although anxiety can be debilitating, many clinical treatments are guaranteed to give good results. Don't be afraid to reach out for help during this stressful time as your little ignorance can lead to other mental health disorders, such as depression, obsessive-compulsive disorder, and so on.