Detox is an essential first step for people struggling with drug or alcohol addiction, but it can also be confusing. There are detox products on every health food store shelf, spas offer specialized juices, and there’s even a detox diet that promises to eliminate toxins from your body in a week or less. However, detoxing isn’t just about removing chemicals from your body, it’s also about resetting your mind and improving your overall well-being.


Whether you’re addicted to illicit drugs like heroin, or even prescription painkillers or stimulants such as methamphetamines, there can be painful withdrawal symptoms when you stop using a substance. This is why it’s important to detox under medical supervision, which can make the process more comfortable and safe. Medically supervised detox is available at inpatient addiction treatment centers with onsite medical staff who are trained and experienced in addiction treatment.

A detox can be done at home, but inpatient detox programs offer a more structured and supportive environment. The goal of an inpatient detox program is to ease discomfort during the detox process and help you through withdrawal so that you can focus on overcoming addiction. Inpatient detox programs may provide medication to manage withdrawal or cravings and are typically overseen by a doctor. Medications are usually tapered, so that they’re gradually reduced during the detox process instead of being stopped suddenly.

At a quality detox center, medical personnel supervise you around the clock during the detox process. This can be especially helpful if you have a medical condition that could become exacerbated by the detox process, such as diabetes or heart problems. Inpatient detox programs can also provide other medical services, such as IV hydration and over-the-counter or prescription medications to manage withdrawal symptoms.

While some health foods stores will sell a seven-day detox juice that’s meant to cleanse your body of toxins, these products aren’t effective. There are no miracle detox drinks, but a healthy diet that includes whole foods and plenty of water can promote your body’s natural detoxification processes.

When you detox, your liver and kidneys, along with other organs, work to eliminate waste, toxins and other harmful substances. These toxins are excreted through urine and sweat. You can also help your body naturally detox by eating a balanced diet that includes fruits and vegetables, whole grains, lean protein and healthy fats.

As the number of Americans struggling with opioid or substance abuse increases, detox has become a popular way to start recovery. Trying to quit drugs or alcohol on your own without proper support can lead to relapse, which is why it’s so important to choose a detox that is medically supervised by professionals who can help you navigate the withdrawal and recovery process as smoothly as possible.