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Secret tips to help you gain weight

Posted by ritcha gataga on July 28, 2021 at 10:48pm 0 Comments

In addition to choosing to eat food and then gain weight. Some behavior modifications that can be beneficial for weight gain include:

Exercise Many people may understand that exercise is for people who want to lose weight or who want to stay healthy, but exercise can actually benefit people who want to gain weight as well. especially muscle training This will help build muscle and increase your appetite. Eating protein and carbohydrates after exercise is another way to gain…

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