Green tea is one of the most popular beverages. It has a wide range of health benefits that have been proven to be impressive. To discover the many wellness benefits of green tea, we take a deeper dive into its science.

Weight loss assistance
Green teas have some powerful fat-burning properties. Studies have shown that green tea consumption is associated with weight loss in the abdomen. The brew contains polyphenolic compounds known as catechins that stimulate fat oxidation and increase energy expenditure. This effect is stronger when combined exercise.

Lowers your risk of developing cardiovascular disease
Many studies have shown that green tea can reduce some of the most dangerous risk factors for heart disease, including cholesterol, LDL cholesterol, and triglycerides. A study showed that those who consumed at least five cups per day of green tea had a significantly lower risk of dying, especially cardiovascular disease.

Brain function boosted
Are you suffering from brain fog at 3 pm? You don't need a sugary drink to get you going. Research shows that green tea can improve our brain's cognitive functions, especially our working memory. This suggests that green tea may reduce the risk of developing neurodegenerative diseases like Alzheimer's.

Reduced risk of developing cancer
Research suggests that green tea has powerful antioxidants which can slow down or kill cancerous cells. Numerous observational studies show that green tea drinkers have a lower chance of developing colorectal, breast, and prostate cancer.

Type 2 Diabetes is less likely.
A review of research that covered 286,701 people revealed that green tea drinkers had an 18% lower risk of developing type II diabetes. Studies show that green tea may lower blood sugar and increase insulin sensitivity.

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