​​If there is ever a period when we needed to be more concerned about our health, it is during the COVID-19 pandemic. We’ve also learnt in the last two years that we can’t control everything in our health. However, there are some aspects over which we have control, such as what we consume. Our eating habits have an impact on our overall health and immune systems. And it’s more crucial than ever before to look after what goes inside our tummy.

Let’s understand the importance of healthy diet in Covid-19 outbreak

How to plan for what we eat?

When it comes to grocery shopping, a little planning ahead of time will help you get in and out quickly. Prepare a two-week shopping plan for yourself and everyone in your family, and avoid the urge to buy in bulk. When you buy more than you need, you leave less for others and risk wasting food.

Mix up fruits and vegetables

Fruits and vegetables are high in vitamins and minerals, as well as fibre, which is essential for a healthy diet. Don’t forget to mix a few and add to your daily diet.

Add grains and nuts
Healthy fats found in olive, sesame, peanut, and other unsaturated oils, as well as pulses, whole grains, nuts, and healthy fats found in olive, sesame, peanut, and other unsaturated oils, can assist to strengthen your immune system and reduce inflammation.

Cut down on salt and sugar

Many people turn to comfort food when they are under a lot of stress. Unfortunately, they are often high in fat, sugar, salt, and calories, all of which, when consumed as part of an unbalanced diet, can negatively impact your overall health over time. Checking the labels of all the items you eat to learn about the ingredients and nutritional worth is a smart habit to develop.

Include foods from all food groups

To ensure adequate intake of vital nutrients, eat a wide variety of meals from each and every food group so that you don’t miss out on essential nutrients needed to keep your body fulfilled.

Maintain proper food hygiene.
Keep these five suggestions in mind: Keep your hands, cooking utensils, and cooking surfaces clean; separate raw and cooked ingredients; cook thoroughly; keep food at safe temperatures; and use safe water.

Disclaimer:

This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.