Injuries are part and parcel of sports and there are many ways to tackle them. A large number of professional athletes turn to massage therapy for recovery. There are many forms of massage that help in strengthening muscles and bones.
They expedite the convalescence and become a great help for sportspersons who are suffering from an injury. At Massage Tables, we make this therapy more adaptable and easy-going with heavy-duty and feature-loaded tables.
And while making massages more effective, we impart knowledge about the significance of this therapy. Since it has become an integral part of physiotherapy, we feel that it’s important to shed some light on the most common injuries that professionals face.
3 Common Injuries That Thwart the Performance of Sportspersons:
1# Strains
They are probably the most common sports-related injury. A strain happens when there is a lot of pressure on a muscle. It happens when you are actively exerting force through that muscle and therefore, occurs while lifting an object, stretching, or contracting the body.
Now sports is all about pushing the limits and orientating your body to achieve remarkable feats. And thus, strains become an inevitable part of the training process. They may also occur in your daily workouts and affect your performance to a large extent.
Strains are also called pulled muscles because it’s essentially an injury to the muscle or tendon that is connected to bones. The most common symptoms of strain are pain, redness, limited motion, spasms, swelling, and weakness.
While a mild strain could be treated at home with elevation, ice, compression, and some rest, an acute strain may even require surgeries. Stretching and strengthening exercises can help you minimize the chances of strain.
2# Sprain
People often get confused between strain and sprain because of the minute difference between the two. A strain is an impact on the muscle that is connected to the bone while a sprain specifically hurts the band of tissue that connect two bones.
It can happen to different parts of the body while overextending or tearing the ligament and stressing a joint together. A fumbled landing from a jump or workout on an uneven surface can cause it in your ankle. In the knee, it can happen due to a sudden pivot in an ongoing physical activity.
In the wrist, it can happen due to a landing on an outstretched palm. Your thumb can also become a victim of sprain if you’re too much pressure through it while holding a racquet. Besides those reasons, it can also be caused by poor equipment. Stretching and strengthening continue to be a great help in preventing sprains.
3# Fracture
This condition occurs in the bone. It is a crack caused in the bone usually due to sports injuries and accidental falls. However, osteoporosis or low bone density can also become a catalyst for this condition.
The common symptoms involve difficulties moving a limb, numbness, tingling, swelling, bruising, deformity, and acute pain. Medical attention is a must for treating a fracture. First of all, you need to get it diagnosed through an X-ray and then, get it treated as per the instructions of your physician.
Injuries are hurdles that can be overcome and prevented with proper care. Massages remain a key part of physiotherapy and Massage Tables makes them more effective.