Posted on February 23, 2021 at 5:00am
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In recent studies and published research, the World Health Organisation (WHO) has found that physical activity has significant health benefits, for many areas of the body - from the heart to the mind.
According to WHO, physical activity also helps to prevent multiple noncommunicable diseases, including diabetes, cardiovascular diseases and cancer, as well as manage symptoms of depression and anxiety.
Due to the lack of exercise - despite its proven health benefits -…
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