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Discover the Best Natural Skin Care Tips for Every Skin Type to Achieve Beautiful, Healthy Skin

Posted by Rowan Campbell on June 5, 2024 at 11:06am 0 Comments

Discovering the best natural skin care tips tailored to every skin type is key to achieving beautiful, healthy skin. Start with a gentle cleansing routine that suits your specific needs. For dry skin, use a hydrating cleanser with ingredients like aloe vera. Oily skin benefits from cleansers with tea tree oil, while sensitive skin thrives on chamomile. These skin care tips ensure that your cleansing routine supports your skin’s unique characteristics.







Hydration is… Continue

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Rahul Kamra's Blog – October 2022 Archive (2)

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Ketogenic Diets - Understanding Ketosis and Ketones

The ketogenic diet, colloquially called the Indian keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrates. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet.

Ketogenic diets are basically designed to induce a state of ketosis in the body. When the amount of glucose in the body becomes too low, the body switches to fat as an alternative source of… Continue

Added by Rahul Kamra on October 5, 2022 at 7:20am — No Comments

The Ketogenic Diet - Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own bodyfat as it's main energy source instead of carbohydrates. The Indian keto diet is very popular method of losing fat quickly and efficiently.



The Science Behind It

To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20%… Continue

Added by Rahul Kamra on October 5, 2022 at 7:19am — No Comments

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