Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects.

Ketogenic diets are a group of "high-fat, moderate protein" or "high-protein moderate fat" but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat…

Experts say there is no question that ketogenic diets work as a means of achieving fast weight loss

Ketogenic diets can also provide the principles for maintaining a healthy shape long term, and be part of a sensible weight loss plan.

Ketogenic diets were originally created for medical purposes to treat epilepsy in children. However, it was soon identified for its ability to help achieve fast weight loss.

The ketogenic diet is high in fat, low in carbohydrates, and is designed…

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams…