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Rahul Kamra's Blog – March 2022 Archive (1)
Eat Fat Without Gaining Fat - Ketogenic Dieting Made Easy
The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum." That was also what the leading health institutes recommended. But in the last few years that thesis was proven wrong. There are many scientific studies that show that we lose fat faster if we limit our carbohydrate consumption to minimum, while increasing the fat intake.
Sources of energy for the body
Body needs energy for it's activity. In general body gets this energy…
Added by Rahul Kamra on March 7, 2022 at 3:45am — No Comments
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