I am Rahul Kamra would like to explain you about keto diet, As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around...

5% total carbohydrates,

30% protein, and a

whopping 65% dietary fat.

If…

The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50.

Keto Diet Overview

Scientifically classified the ketogenic diet, this nutritional plan stresses the decreased consumption of foods containing carbohydrates and an increased intake of fats. The reduced intake of carbohydrates is said to eventually…

The ketogenic diet has been described as the biggest diet sensation - ever - in the nutrition industry. So it's worth looking into for that reason alone.

A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It's intended to put the body into a state of ketosis. In ketosis, the body breaks down fat to create ketones for energy, rather than burning glucose.

Benefits of Keto?

Ketosis benefits we typically…