Body Mass Index or BMI is a body size measurement concerning your weight and height. It is more of an indicator to determine if the weight is healthy and compatible for a particular height.

In simple terms, your BMI range estimates your total body fat based on overall weight and height. The higher your BMI, the more overweight you are. However, BMI fails to tell if your overall weight is water, muscle, or fat. Therefore, you cannot consider it a diagnostic tool for body fat…

if you’re just starting on your keto or low carb journey, here’s a quick refresh. A ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular for its potential health benefits, including supporting healthy weight loss. The goal of the keto diet is to switch the body’s primary source of energy from carbohydrates to fat, leading to a state of ketosis.

Macronutrients or macros provide your body with calories and energy. They are broken…