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Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrate as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb.

However, should the body run out of carbohydrates, it reverts to making use of fats and protein for its energy production. Essentially, the body has a sort of energy hierarchy which it follows.

Firstly, the body is programmed to use carbohydrate as energy…

In order to understand why the Keto Diet for Vegetarians Indian is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.

During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is…

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

What is the Keto diet?

The…

The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons are considered overweight. This is according to The Centers For Disease Control and Prevention.

The numbers are even higher for women. Women, because of our child-bearing bodies, have other female related factors we must contend with. Elevated estrogen levels and different female hormones have our bodies already at a higher fat percentage. Obesity is…

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?

What is the ketogenic diet anyway?

You must be aware…