A reputable medical journal reported in May 2004 that low-carb diets helped people lose weight loss diet forums without causing adverse effects on cholesterol levels. There was comfort among food manufacturers, who had already rushed to market low-carb products that covered the spectrum from beer to bonbons.

Diet fads fade for at least one reason. Like pet rocks, low carb products and diets will die out because they just don't do anything worthwhile. The dropout rate is high - about 50 percent - because the diets are ordinary, boring and are unpalatable to most people. More than 90 percent of people dieting on low carb diets, return to their previous weight within 5 years, most of them even sooner. Smaller side effects such as headache, fuzzy thinking, irritability, halitosis and constipation…

Keto Weight Loss Diet Program is something most people have heard of in India. It is one of the best ways to get rid of excess weight while improving health. However, before we know what to eat on the Keto diet or how to start the Keto diet, let's understand what the Keto diet really is. Research shows that the Keto Diet is far superior to other often recommended low fat diets. One of the great things about the Keto Diet menu is that it is very filling, so you won't feel like you're…

I am rahul kamra and you can call me your Keto Coach. A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even more.

When you make a commitment to lose weight,…

I am rahul kamra and you can call me your Personal Diet Curator.A weight loss plan that can help you to lose weight must involve a daily diet that promotes good overall health. Body weight issues must be considered in the context of one's overall health.

An effective weight loss plan must focus on healing the unhealthy glands and hormones of the endocrine system. These glands and hormones are directly involved in regulating metabolism. The endocrine system is responsible for determining…

A fat burner is one of the most popular types of weight loss supplements. In fact, all the products with fat burning qualities have an industry all their own due to their large number. These supplements work by working directly on the fats stored in your body. By burning your fats away, you get trimmed down to the size you want. One good reason why these products are warmly accepted is that their method of shedding your fats is quite natural.

These products burn your fats in two ways.…