The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum." That was also what the leading health institutes recommended. But in the last few years that thesis was proven wrong. There are many scientific studies that show that we lose fat faster if we limit our carbohydrate consumption to minimum, while increasing the fat intake.

Sources of energy for the body

Body needs energy for it's activity. In general body gets this energy…

Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects.

Ketogenic diets are a group of "high-fat, moderate protein" or "high-protein moderate fat" but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat…

Experts say there is no question that ketogenic diets work as a means of achieving fast weight loss

Ketogenic diets can also provide the principles for maintaining a healthy shape long term, and be part of a sensible weight loss plan.

Ketogenic diets were originally created for medical purposes to treat epilepsy in children. However, it was soon identified for its ability to help achieve fast weight loss.

The ketogenic diet is high in fat, low in carbohydrates, and is designed…

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams…

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance.

By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth.

As soon as you begin chewing…

These days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn't always some thing new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially in kids. within the Nineteen Seventies, Dr. Atkins popularized his very-low-carbohydrate weight loss plan for weight loss that began with a very…

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

What is a ketogenic diet plan?

Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which…

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance.

By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth.

As soon as you begin chewing…

Are you tired of those extra pounds that have accumulated around your waist and are searching for a plan on healthy Weight loss By Rahul Kamra? Do you want to begin losing fat? Like most people getting rid of those love handles can prove to be a difficult task. People want to find the quickest way to lose weight, such as with a celebrity diet but the success rate is not good with those plans.. Belly fat is one of those stubborn areas and…

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How to lose weight and raise your body metabolism.

How to burn most of your stubborn belly fat naturally.

Unique cutting edge fat loss tips.

In this short review about Brad Pilon‎'s product, (The Truth About The Ketogenic Diet Review), I am going to mention some pros and cons, about The Truth About The Ketogenic Diet product, so just keep reading The Truth About The…

Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrate as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb.

However, should the body run out of carbohydrates, it reverts to making use of fats and protein for its energy production. Essentially, the body has a sort of energy hierarchy which it follows.

Firstly, the body is programmed to use carbohydrate as energy…

In order to understand why the Keto Diet for Vegetarians Indian is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.

During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is…

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

What is the Keto diet?

The…

The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons are considered overweight. This is according to The Centers For Disease Control and Prevention.

The numbers are even higher for women. Women, because of our child-bearing bodies, have other female related factors we must contend with. Elevated estrogen levels and different female hormones have our bodies already at a higher fat percentage. Obesity is…

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?

What is the ketogenic diet anyway?

You must be aware…

A reputable medical journal reported in May 2004 that low-carb diets helped people lose weight loss diet forums without causing adverse effects on cholesterol levels. There was comfort among food manufacturers, who had already rushed to market low-carb products that covered the spectrum from beer to bonbons.

Diet fads fade for at least one reason. Like pet rocks, low carb products and diets will die out because they just don't do anything worthwhile. The dropout rate is high - about 50 percent - because the diets are ordinary, boring and are unpalatable to most people. More than 90 percent of people dieting on low carb diets, return to their previous weight within 5 years, most of them even sooner. Smaller side effects such as headache, fuzzy thinking, irritability, halitosis and constipation…

Keto Weight Loss Diet Program is something most people have heard of in India. It is one of the best ways to get rid of excess weight while improving health. However, before we know what to eat on the Keto diet or how to start the Keto diet, let's understand what the Keto diet really is. Research shows that the Keto Diet is far superior to other often recommended low fat diets. One of the great things about the Keto Diet menu is that it is very filling, so you won't feel like you're…

I am rahul kamra and you can call me your Keto Coach. A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even more.

When you make a commitment to lose weight,…

I am rahul kamra and you can call me your Personal Diet Curator.A weight loss plan that can help you to lose weight must involve a daily diet that promotes good overall health. Body weight issues must be considered in the context of one's overall health.

An effective weight loss plan must focus on healing the unhealthy glands and hormones of the endocrine system. These glands and hormones are directly involved in regulating metabolism. The endocrine system is responsible for determining…