Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.

In this video, the fifth installment of Sweat With SELF’s new kettlebells series, you’ll complete a 20-minute core workout that’s focused on your rectus abdominis (the muscles that run vertically along the front of your abdomen) and your obliques (the muscles along the sides of your abdomen). Lee…

Pidätpä itseäsi terveysharrastajana tai et, olet silti luultavasti kuullut omega-3-rasvahappojen eduista. Vaikka näiden rasvahappojen (jotka itse asiassa toimivat bioaktiivisina lipideinä!) on osoitettu parantavan sydämen terveyttä (erityisesti edistämällä tervettä verenpainetta, triglyseridi- ja HDL- tai "hyvää" kolesterolitasoa), usein huomiotta jätetty etu on niiden vaikutus verenkiertoon. ja verenkiertoon.* Omega-3-rasvahappojen vaikutus verenkiertoon on hyödyllinen paitsi sydämen…

You just might be able to talk yourself into being fitter and having more endurance.

Let’s start with the simple things first, lactic acid build up and the lactate threshold are not the same thing. The real term for what is euphemistically called lactic acid build up, what’s supposed to make it hard to push through an intense workout becuase of “the burn,” is lactic acidosis.

Lactic acid is always produced in some quantity, along with another intermediate…

Vi kan ikke replikere Fronings genetik eller hans livsstil, men vi kan helt sikkert kopiere hans strategi.

Hvem husker deres første CrossFit-træning?

For mig var det "Cindy" i et hotelmotionscenter, og det sparkede det levende lort ud af mig. Jeg havde aldrig følt mine muskler smerter så meget eller mine lunger brænde så slemt. Jeg pillede mig selv af gulvet efter cirka ti minutter og sagde: "Det var fantastisk!"

Hvad jeg ikke vidste var, at træning på den måde hele…

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If you've been training at home more often lately, you may have wondered at some point: do you need to wear indoor shoes? After all, coaches on YouTube make exercise videos.

So do I have to have my shoes inside?

As Dr. Ashley Lee of Northern Illinois Foot and Ankle Specialists at FabFitFun says, this is "absolutely" necessary.

"Since COVID-19, I've seen an increase in footwork and ankle-related foot and ankle injuries," says Lee. "People not only increase their outdoor…

Exercise often takes much longer when you need to include time to wash and dry your hair after each workout. Washing your hair after every sweaty gym is too much work, but that doesn't mean you have to throw it in a awkward braid the next time you wash it.

We asked several fitness bloggers to share tips on how to manage sweaty hair on the second or third…