By using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: Significantly increase your chances of getting the results you want. Enter and stay in ketosis. Stay on track with your keto diet (especially if you track your macros as well)

It helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total…

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The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.



If you’re looking to maintain or lose some weight, this calculator can… Continue

By using our keto calculator, you will find out how much of each macronutrient (i.e., fat, protein, and carbs) you need to eat so that you can: Significantly increase your chances of getting the results you want. Enter and stay in ketosis. Stay on track with your keto diet (especially if you track your macros as well)



It helps calculate your ideal keto macros based on your TDEE and your goals. TDEE stands for Total… Continue

The recommended calorie intake, or TDEE (Total Daily Energy Expenditure), depends on many factors. They are quite easy to measure, and you (hopefully) already know some: your age, height, weight, and sex. There are others, like the level of your physical activity, which are more qualitative than quantitative, but it's still possible to measure and classify them. Others, like your metabolism and overall health, are very difficult to estimate. That's why, even though our… Continue

Are you looking to start with the ketogenic diet? Before we get started, let’s calculate the weighting of your macronutrients. Unlike more traditional diets, the macronutrient split for the ketogenic diet favors a higher fat contribution, with a moderate protein allowance and low to zero carbohydrates.



Wouldn’t it be much easier if you mapped out how much food you need to eat each day to not only reach your goals, but also to ensure you are staying Keto, whilst not allowing your… Continue

Are you trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs!



What is a ketogenic… Continue

While inputting your information, you may find that some of the sections and terms are confusing. If this is the case for you, simply click on the lower case “i” logo located near the title of each section of our keto calculator. After you click on the lower case “i” logo, you will be directed to a brief explanation that should answer your questions.



If you are still unsure of how to use the keto calculator or if you… Continue

The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Forbes Health Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.



In case you’re looking to preserve or lose weight, this… Continue

This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. If you have ever wondered what your body fat percentage is, this is the perfect place to find out. We will explain to you in detail not only what is the importance of this information but also how to calculate your body fat (including some alternative methods for measuring it) and give you some… Continue

Body mass index (BMI) or bmi calculator is a health metric used to gauge a person’s weight category quickly, as it’s a simple calculation of body fat relative to weight and height.



While BMI has its limitations—and should not be the only metric considered when determining your weight class—it’s a fast and accessible tool that can help you better understand whether you carry excess body fat, which can put you at risk… Continue

To clarify it basically, our bodies require the vitality or calories to perform their imperative capacities like breath, assimilation, circulation etc. and perform extra day-to-day exercises such as sitting, resting, working out, etc. The nourishment we devour gives us with this vitality our bodies require, which vitality is ‘calories’. It is imperative to calculate our calorie admissions since tallying calories makes a difference. You know whether you expend more calories than your body needs… Continue